性功能障碍的治疗-性治疗

“传统的”性功能障碍 - 女性性功能障碍的治疗

无性高潮 - 治疗

相互愉悦练习
第一个练习只是在放松和不挑剔的方式下由接触与抚摸身体所组成。这种练习会让性伴双方发现他们的性敏感区，并在无任何履职式的压力下感受肉体快乐。当这对性伴以这种方式相互愉悦时，他们可以逐渐地相互引导他们的手接触和抚摸自己的身体，以增强性快乐。另外，练习者常常被鼓励使用一些按摩油或沐浴露，可以帮助女方克服对“湿润”和“肮脏”的恐惧。练习数天后，性伴双方可以开始集中精力刺激女方的性器官。对于男方来说，刺激性器官的最好方式是直接坐在女方的后面，而女方展开两腿搭在男方的大腿上。 这个体位能够使男方在揉摩女方乳房和阴户的同时安心地紧紧抱住女方。继而，女方可以把男方的双手引导到自己感到最愉悦的区域。同时，她可以告诉他避免直接抚摸敏感的阴蒂头，并爱抚阴蒂和小阴唇 (labia minora)的周边区域。当她开始性兴奋时，阴道自然地变得润滑起来，这种润滑液随后能够分布到阴蒂区，以减轻对阴蒂的可能的不良刺激作用。但是，性伴双方被告知不要力争达到性高潮，而是被鼓励体味他们的性感受，并且全情投入于当时的性快乐。

The Treatment of Sexual Dysfunctions - Sex Therapy

The “Classic” Dysfunctions - The Treatment of Female Sexual Dysfunctions

Absence of Orgasm - Treatment

Mutual Pleasuring Exercises
The first of these exercises consists simply of touching and stroking the body in a relaxed and non-demanding way. This allows the couple to discover their erogenous zones and to feel sensual pleasure without any pressure to perform. When pleasuring each other in this fashion, the partners can gently guide each other's hands in order to increase their enjoyment. In addition, they are often encouraged to use some massaging oil or body lotion which may help the woman overcome her fear of sex as "wet" and "messy". After a few days of these exercises, the couple can begin to concentrate on stimulating the female sex organs. The best way to do this is for the man to sit directly behind the woman who spreads her legs by throwing them over his thighs. This position enables the man to hold the woman reassuringly close while he manipulates her breasts and her vulva. The woman, in turn, can guide the man's hands to those areas of her body that give her the greatest pleasure. At the same time, she can teach him to avoid stroking the sensitive glans of her clitoris directly and to caress instead the general area of the clitoris and the minor lips (labia minora). As she becomes sexually excited, her vagina begins to lubricate naturally, and this lubrication can then be spread to the clitoral area to reduce the possibility of irritation. Both partners are warned, however, not to strive for orgasm. Instead, they are encouraged to relish their sexual feelings and to abandon themselves to the pleasures of the moment.